What added sugar does to our body Everyone is well aware that added sugar is in all processed food. But what does this actually mean and what sugar does do to our…
Read More
Humankind has been exposed to stress since the beginning of time. Usually, stress comes and goes away after a short period. However prolonged and continuous stress from the Covid19 pandemic…
Technology has forever changed the world we live in. From smart phones to solar panels, our lives are infinitely more connected and convenient – thanks to the vast array of…
Since ancient times, humans have known that environment and food can interfere or improve an individual’s health condition, and have used food and plants as medicines. The Greek philosopher Hippocrates…
Psoriasis is an immune-mediated inflammatory disease of the skin characterised by red scaly patches (psoriasis plaques). These plaques are areas of excessive skin cell production and inflammation within a dermis…
Looking after your Genes Our genes, or our DNA, are extremely important for the long term health! Our cells cannot function correctly if our DNA becomes damaged. For instance Alzheimer’s…