Taking care of our bodies is crucial to maintaining overall health and well-being. Our bodies have compensatory mechanisms that help keep us functioning even when we don’t make the best…
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In the realm of health and wellness, few topics have sparked as much debate and controversy as cholesterol. For decades, it has been vilified as the primary culprit behind cardiovascular…
In today’s fast-paced world, maintaining a strong immune system is crucial for our overall health and well-being. While regular exercise, adequate sleep, and stress management play essential roles, it’s equally…
It is widely known that beetroot is beneficial in liver detoxification and has blood cleansing properties. However, beetroot benefits in the cardiovascular health are little known. The 2016 In-vitro studies…
What added sugar does to our body Everyone is well aware that added sugar is in all processed food. But what does this actually mean and what sugar does do to our…
Long covid or postcovid syndrome affects many body systems and organs. The organs most at risk are the lungs, cardiovascular system, brain, and gut. The reason is that covid spike…
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms include breathing difficulty, cough, mucus (sputum) production, and wheezing. It’s typically…
While social distancing, wearing masks, and washing hands is recommended, there is so much more we can do as a natural defense against viruses if we are well informed. The…
Between the heaps of sugar from cookies and candies and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the…
Technology has forever changed the world we live in. From smart phones to solar panels, our lives are infinitely more connected and convenient – thanks to the vast array of…