Adopt a Healthy Ageing Lifestyle
We should invest into our health from the day one. I have seen in my clinic many young people in their twenties and thirties with sport’s injuries and avoidable chronic health conditions. These conditions are often due to a lifestyle choices, peer pressure, junk food, western diet, misleading media adverting, living on the edge or “burning the candle from both sides “. Twenty years later that lifestyle has a profound effect on their overall health and has had accelerated their aging process on the outside and inside the body. On the other hand I see patients, some in their 50th- 80th age bracket who have never been on orthodox medications in their life, are investing in their health and are in touch with their body. Therefore their biological age* is lower than their chronological age*, this what we all want.
A healthy ageing lifestyle requires optimal nutrition through a healthy diet and lifestyle, supported by appropriate supplementation to form the foundation of good health. A nutrient dense diet includes protein, fresh vegetables, nuts, seeds and healthy oils. Being active and taking time out are also important ingredients in a healthy, happy life; so make sure you stay active and enjoy fun and relaxation on most days. A healthy ageing lifestyle is the insurance you need to keep you healthy and vital for years to come.
*Biological age- age of your body based on the performance and testing of your body organs, ie. if your total cholesterol is elevated or you have an autoimmune disease it is likely that your biological age will be more than your chronological age. Our clinic does free test for our patients to define their biological markers.
* Chronological age- how old you are based on the date of your birth
if you would like to find out more about anti-aging and how you may enhance your brain function naturally further, please contact Danuta Hulajko on 02 9541 2428
Danuta Hulajko is a holistic practitioner, international speaker, founder of the DH Natural Medicine Clinic and www.healingremedies.com.au , Sydney. She specialises in anti-aging, autoimmunity, thyroid conditions, digestive disorders and heavy metals chelation. For more information please go to our website. You can follow Danuta Hulajko work, events, seminars, expos, latest health research, her health tips and advice on Facebook and LinkedIn